A therapeutic and scientific system of 26 Postures and 2 breathing Excerises. The same sequence every class by design, but no two classes will ever be the same! This proven practise works every system in the body creating a form of moving meditation.
Class Time - 50mins
* Please bring a Large Towel to place over you mat!
Disclaimer - This Form of Yoga is designed to be practised at 40' for ulimate detoxification! We will gradually work up to this over the next few months :)